Protocol tracking

Life Extension Protocol Tracker: Biomarkers, Peptides, Habits

Longevity routines get messy fast: injections, supplements, labs, sleep experiments, HRV, training blocks, nutrition changes, and side effects. The value is a clean timeline.

Track protocols privately in Jabbit

Useful for injection routines, peptide notes, lab dates, side effects, reminders, and multi-step protocols.

Educational only: This page does not recommend any medication, peptide, supplement, dose, or protocol. Use qualified clinical guidance for medical decisions.

What a longevity log should capture

The mistake is tracking only the intervention. A useful life extension log connects the intervention to context and outcomes: sleep, training, appetite, recovery, mood, labs, side effects, and whether the routine was followed consistently.

Category Useful fields
Protocol Start date, stop date, injection day, supplement change, missed dose, schedule change.
Biomarkers Lab date, fasting status, weight trend, waist, blood pressure, glucose, lipids, or clinician-provided targets.
Recovery Sleep duration, HRV, resting heart rate, soreness, training load, energy.
Side effects Nausea, reflux, fatigue, headache, injection-site reaction, appetite change, mood change.
Adherence What was actually done, what was skipped, what changed, and why.

The weekly review that keeps it honest

  1. Pick one primary outcome before changing anything.
  2. Log the same fields for at least two weeks when possible.
  3. Avoid changing five variables at once if the goal is to learn anything.
  4. Keep screenshots, lab dates, and notes close to the protocol timeline.
  5. Separate “felt better” from observable signals like sleep, HRV, weight trend, or lab timing.
Why Jabbit fits: Jabbit is broader than a single GLP-1 reminder. It can hold injection routines, custom protocols, side-effect notes, vial/inventory context, and private history without requiring a separate account.

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