Stopping Wegovy can change appetite, weight trend, side effects, and habits. The science-backed move is to track the transition clearly.
Wegovy is semaglutide 2.4 mg. In the STEP 1 extension, people who stopped semaglutide after the treatment period regained a substantial portion of prior weight loss over the next year. That does not predict every individual, but it makes maintenance tracking worth taking seriously.
| Track | Why |
|---|---|
| Last dose and expected next dose | Keeps the transition timeline exact. |
| Weekly weight trend | Trend is more useful than daily scale noise. |
| Appetite return | Hunger, cravings, fullness duration, late-night eating. |
| Side effects fading or returning | Nausea, reflux, constipation, fatigue, sleep, mood. |
| Maintenance behaviors | Protein, fiber, steps, resistance training, alcohol, travel, stress. |